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The Strong Women’s Club: Fitness business in depth. Health and wellness as tools for success for business women, corporations, female entrepreneurs.

Edie Berg speaks with experts about the business side of the fitness industry, how to grow your fitness business, and how businesses and corporations can use health and wellness to improve employee satisfaction, retention and improve their bottom line. Edie interviews women leaders who use health and fitness as tools for success. Currently, the Strong Women's Club is in Season 3 of production.
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The Strong Women’s Club: Fitness business in depth. Health and wellness as tools for success for business women, corporations, female entrepreneurs.
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Now displaying: Page 6
Dec 9, 2015

Margaux Alvarez placed 9th in last year’s Crossfit Games. And Team USA just won the 2015 Reebok Crossfit Invitational in Madrid, Spain!
She has only been crossfitting since 2011, and I had a lot of practical questions to ask her!

In this episode you will hear:
• How many hours per day Margaux trains
• That her coach, Alex, is her husband, and how they keep it together
• The huge amount of food Margaux needs to consume every day
• How she keeps her motivation high
• What she does to prevent injuries
And a lot more!

Margaux’s training website for you is:
http://prepareandexecute.com

Thank you to Margaux for being a featured member of The Strong Women’s Club!

If you haven’t already, please sign up on the website for blog posts, updates, and your freebie thank you gift: 12 quotes from super strong women on how to be successful!
You can get that at http://www.thestrongwomensclub.com/

Thanks a lot,
Have a great day,
And Stay Strong!

Edie

Dec 2, 2015

Nellie Akalp is the founder & CEO of CorpNet.com, an online legal document filing service, where she helps entrepreneurs start, grow and maintain a business. Her last company was acquired by Intuit in 2005. Nellie is a contributor to Forbes, Entrepreneur and Mashable and is a regular guest expert on the Fox Small Business Center. She was named a Top 100 Small Business Influencer in 2012, 2013, and 2014 by Small Business Trends.

In this episode of The Strong Women’s Club podcast you’ll hear:
• How you must do what you love
• How if you are passionate about something, and you are solving a problem, you should start there, then work backwards
• How Nellie writes and talks about the panic attack that saved her business
Nellie made it to the top, and has started again. Would you do that??

Let me know! Now’s the right time to head on over to the website at: www.thestrongwomensclub.com. In the big pink pox leave your name and email, and I’ll be able to send you your thank you gift and you’ll also get your invitation to our exclusive Facebook group. See you there!

Have a great day,and stay strong!
Edie

Nov 25, 2015

Merav Oren is today’s featured member of The Strong Women’s Club podcast!
Merav is a serial entrepreneur, having sold her first business to McCann Erickson at the age of 26!
In this episode you’ll hear:


How being an entrepreneur is lonely
How you must believe in yourself, and
How you have to do what’s good for you!

Merav has two main projects she is currently working on:
WMN : a cowork space and ecosystem for young startups that have a woman at the lead
Culiz.Market : Culinary experiences for foodies

Please sign up for our mailing list, and get your thank you gift:
www.thestrongwomensclub.com

Have a great day,
And Stay Strong!
Edie

Nov 18, 2015

Lee Caraher from DoubleForte.com is today’s featured member on the Strong Women’s Club podcast.
Lee’s book is:

Millennials & Management: The Essential Guide to Making It Work at Work

Lee's website: www.doubleforte.com

In this episode you’ll hear:
• How to have great inter-generational offices
• How it’s best to say the truth, and over communicate
• How money is important, but it’s not the only currency that’s important
• How to use communication skills that you use at work in the home also
• How there are specific words you should not use when speaking to people you work with

Thank you for listening to The Strong Women’s Club podcast! I really appreciate it!

Now’s the time to head on over to the website, and join the mailing list, and get your thank you gift!

You’ll also get an invitation to join our exclusive Strong Women’s Club facebook group

Have a great day and stay strong!
Edie
www.thestrongwomensclub.com

Nov 11, 2015

Today’s featured member is Joan Sotkin from www.prosperityplace.com.

Joan’s book is:

Build Your Money Muscles: Nine Simple Exercises for Improving Your Relationship with Money

Joan is a financial advisor, gives a LOT of practical advice on the podcast about how to be on top of taking care of your finances. She is also very connected to her mystical side, and the combination of practical and metaphysical lead to a really fun conversation!

In this episode you’ll hear:
• How emotions are the creative force behind our financial issues
• How we need to teach kids to be financially literate
• How all people feel more complete when we feel more connected to each other
• How we need to be proactive when taking care of our money

Thank you for listening to The Strong Women’s Club podcast! I really appreciate it!

For this project to be able to reach more people, I could really use your help in getting the word out.

I’d love for you to go to iTunes, subscribe to the show, and leave an honest rating and review, which helps the show get exposure, and in turn will help more women and men find the show.

It will only take a minute or two, and it really will help a lot! Thank you for that!!

Have a great day and stay strong!
Edie
www.thestrongwomensclub.com

Nov 4, 2015

Lisa Lieberman-Wang is the founder and CEO of F.I.N.E. (F’d up, Insecure, Neurotic and Emotional) to F.A.B. (Fabulous, Awesome and Beautiful). For more than 20 years, Lisa has helped thousands of people overcome lifelong emotional challenges of depression, anxiety, stress, self-sabotage, emotional eating, shopping, sexual abuse and codependency.

Lisa’s personal story is one of emotional abuse, as well as being physically attacked more than once. She had an eating disorder, was in mental institutions, and had a very rough road.

Lisa tells us all about her journey, how she recovered, and her current work in today’s episode.

In this episode of The Strong Women’s Club you will learn how:
There’s no such thing as perfect

When you hurt yourself you’re also hurting those that love you
You can program yourself for success


Thank you for listening to The Strong Women’s Club podcast! I really appreciate it!
For this project to be able to reach more people, I could really use your help in getting the word out. I’d love for you to go to iTunes, subscribe to the show, and leave an honest rating and review, which helps the show get exposure, and in turn will help more women and men find the show. It will only take a minute or two, and it really will help a lot! Thank you for that!!
Have a great day and stay strong!
Edie


www.thestrongwomensclub.com

Oct 28, 2015

Kim Ades has built a large coaching platform and process which centers around daily journaling. She also has 5 children !

In this episode you will learn how:

Successful business people have a high degree of emotional resilience
Emotion comes from a way of thinking, and not necessarily from what’s actually occurring

You can apply this to your home life as well

Demonstrating how you manage yourself well, and role modelling influences your children

We need to identify the beliefs that are standing in the way of a person’s success

Plus many more insights

Kim’s website is: www.frameofmindcoaching.com

For this project to be able to reach more people, I could really use your help in getting the word out. I’d love for you to leave an honest rating and review in iTunes, which helps the show get exposure, and in turn will help more women and men find the show. It will only take a minute or two, and it really will help a lot! Thank you for that!!

Have a great day and stay strong!
Edie


www.thestrongwomensclub.com

Oct 21, 2015

Rebecca Rachmany is the founder and CEO of Gangly SIster, which is creating digital comics, video and apps that encourage and inspire girls to pursue career paths in tech and entrepreneurship.

Purple and Nine is launching this week!! October 15, 2015

In this episode you’ll hear:
• How the gender gap is still a real thing
• How if you see something, you can be it!
• How the best thing you can do for yourself is get educated
• How we need to change people’s subconscious ideas about what people can do
• How there is no correlation between fashion sense and scientific acumen
• How you don’t have to fit into one category, you can be popular and be nice
• How you need to set the rules around your work day that work for you
• How in business, the reward for solving a problem is a bigger problem!
• How a balanced life may cause things to take longer
• How when you ant to develop a business or a skill, see what value you can add, and add more value than somebody else is adding

You can find Purple and Nine at : http://www.ganglysister.com

You can join the Strong Women’s Club by signing up at www.thestrongwomensclub.com

I look forward to seeing you over at the Facebook group:
https://www.facebook.com/groups/SWCmembersonly/

Oct 14, 2015

Julie Austin is the CEO of the consulting firm Creative Innovation Group, and
is the author of “The Money Garden: How to plant the seeds for a lifetime of income”.

Julie is the inventor of Swiggies, and is also an innovation speaker for large corporations. She was been featured on many television programs and written publications and radio shows.

In this episode you will hear:
• How you should never ever put all of your eggs in one basket
• How you should create something that you are extremely passionate about
• How it doesn’t matter where you start


You can find Julie at:
www.creativeinnovationgroup.com
www.speakersponsor.com
www.indiesponsor.com
www.createforcash.com
www.abbottandklein.com
www.funjobfairs.com
www.swiggies.com

Resources mentioned on the podcast:
• James Altucher’s blog: http://www.jamesaltucher.com
• Julie’s book: The Money Garden: How to plant the seeds for a lifetime of income

Oct 7, 2015

Dr. Leslie Bernstein might be the most inspiring person you’ll ever hear speak, and we are lucky to have her here in The Strong Women’s Club.
In this episode you will get to hear Leslie’s advice, her positive energy, her motivational manner.
Important quotes from Leslie:
• It is never too late to do something you really want to do
• You can’t be successful if you don’t try!
• You can Make Serendipity Happen!
• Take advantage of opportunities and make them work for you


Leslie started her career in her late 30’s. She is 75 years old now, works stronger than anybody you’ll ever meet, and has recently been awarded the Lifetime Achievement Mentoring Award, and also the Ron Ross Award.

Dr. Leslie Bernstein is an award-winning pioneer in breast cancer research, and has proven that exercise helps women lower their risk for the disease. Leslie was involved in developing the California Teachers Cohort study, researching more that 133,000 women.

A video of Leslie explaining some of her work:
https://youtu.be/Nt6ojJ8hFzE

You can read more about Dr. Leslie Bernstein’s career and work here:

http://www.cityofhope.org/researcher-spotlight-leslie-bernstein

http://www.nypcancerprevention.com/archive_newsletter/issue/11/cancer_prevention/feature/spotlight-bernstein.shtml

Sep 30, 2015

Pamela Zipperer-Davis has established two successful companies, both of which she is the founder and CEO:
⁃ ZD Management, Inc., a healthcare consulting and management company
⁃ Millennium Radiology, Inc. (MRI), a comprehensive diagnostic and interventional radiology company
She also has a family with three sons, now grown. Pamela has a very straight-forward approach to her life and how she manages her business.

In this episode of The Strong Women’s Club, you will hear:
• How you can travel extensively with work, and still be a hands-on mother
• How you must build a strong and caring network of friends who you can trust and lean on, and who can lean on you also
• How Education is the Key - Click to tweet
• How “You can’t help someone else if you aren’t self-actualized” - Abraham Maslow - Click to tweet

Pamela is also the immediate past chairperson of Xavier University’s Women of Excellence.

Want to be part of our members-only Facebook group?
Join the discussion, give and get support and friendship here:
https://www.facebook.com/groups/SWCmembersonly/

Looking forward to meeting you there soon!

Sep 23, 2015

Jenny Williamson is a powerhouse!
Jenny teaches how to have the Courage to Be You,
which is exactly how she has built her own life!
Jenny is the Founder and CEO of Courage Worldwide, an international, non-profit organization that builds homes for children rescued out of sex trafficking around the world. Jenny led this organization from an all-volunteer one with no income, to a $2,000,000 organization with thirty five paid employees, over fifteen hundred active volunteers and two long term residential care facilities.

In this episode you will learn:
• How you just need to take the first step towards your dreams
• How with your actions you are modeling for your children; and your family will become your biggest cheerleaders
• How every person is created on purpose for a purpose!
• How you need to know your strengths, and then use them
• How you need to know who you are, and then like yourself!

Do you have the courage to be you?

You can find Jenny Williamson here:

Jenny’s book:
Do You Have the Courage to be You?

Jenny’s websites:
www.jennytwilliamson.com
www.courageworldwide.org

Have a great day and stay strong!
Thanks for listening,
Edie
www.thestrongwomensclub.com

Sep 16, 2015

Donna Griffit, Corporate Storyteller,has worked globally for over a decade with Fortune 500 companies, Start-Ups and investors in a wide variety of industries. She has consulted and trained clients in over 30 countries, helping them create, edit and deliver verbal and written presentations, pitches and messages. Donna has the ability to magically spin raw data into compelling stories that captivate audiences and drive to results. Through her guidance clients have raised hundreds of millions of dollars. Donna is Co-Founder and CEO of www.invisu.me – a tool that helps startups create their pitch to investors and get the meetings they want!

Sep 9, 2015

Jodi Flynn teaches women to be leaders! She is the owner of Luma Coaching, where she coaches large groups, smaller masterminds and individuals. 

Jodi is also the person behind the website: www.womentakingthelead.com

Sep 2, 2015

Why don't woodpeckers get concussions? Ask Ainissa!

Dr Ainissa Ramirez is the Science Evangelist! Her mission is to get everybody excited about science!

Although Ainissa had a prestigious career in academia, she decided to leave all that and take her show to the road, by writing compelling books and articles that peak your curiosity, speaking all over national television and radio, and talking at TED.

Ainissa is launching her new 2-minute podcast soon, called Science Underground.

She is a master at making mundane subjects exciting, and knows how to write headline titles like nobody else I know.

You can find Dr. Ainissa Ramirez at:
www.ainissaramirez.com
Her TED talk: Magical metals, how shape memory alloys work
Deflate-gate with Ainissa on Fox News: Deflate-Gate

Aug 26, 2015

Shira Abel is the CEO of her digital marketing company Hunter and Bard, located in silicon valley. Shira and her husband made the decision that although they both have full-time jobs, Shira would be the main provider for her family, after their son was born with special needs.

This led Shira on an unexpected career path and to where she is today, with a very impressive list of tech companies as her clients. Shira also makes time to do a lot of volunteering overseas, teaching entrepreneurial skills to groups in developing countries.

Resources mentioned in this episode include:
• TED: Amy Cuddy: Fake it till you make it
• www.slack.com
• Lean In by Sheryl Sandberg
• Women Don't Ask by Linda Babcock

You can find Shira Abel at: http://www.hunterandbard.com

Aug 19, 2015

Barbra Batshalom is the CEO and Founder of her two companies:
The Sustainable Performance Institute: Provides companies with assessment, education, consulting and certification regarding their sustainability practices and promises.
BuildingEase: the first global trade exchange for (green) construction products making B2B ecommerce easy for the building industry.

In this talk, you’ll hear:
• How Barbra is improving the world by institutionalizing sustainability
• How she is “future-proofing” with smart economic decisions, energy and water efficiency, health and community resiliency
• How she had a small idea, took action in her lunch hour, and built a company from it
• How it’s vital to know your strengths and your weaknesses - Michael Hyatt expands on this in his teachings
• How support from your partner and community is essential

Aug 12, 2015

Our featured member for this week is Dr Anat Loewenstein.
Anat Loewenstein is Professor of Ophthalmology and Director of the Department of Ophthalmology, Tel Aviv Medical Center.
She is the Vice Dean at the Sackler Faculty of Medicine, Tel Aviv University, Israel.
Anat is also the Head of the Ethical Committee of the Israel Ministry of Health.
She sits on many boards, has hundreds of publications and presentations, among other positions she holds. Anat is a frequently invited lecturer.
It is really an honor to have her as a member of The Strong Women’s Club!

In this episode, you will hear:
• How busy is a frame of mind
• How there is always time for more, time management is essential
• How later in your career you have the luxury of choosing how you spend your time
• How your extended family and a supportive partner can enable a skyrocketing career
• How Anat’s mother’s expectations of her helped to form her career
• How she chose what she is good at, and used her natural talents
• How if you really work hard, you can achieve what you want
• How perseverance is the key
• Do things immediately! and then be ready for the next thing
• How setting realistic goals is essential
• How children absorb what you do, even if you don’t overtly push them
• How the busier you are, the more hours in the day you have
• How Anat has inbox = zero!
• How strict routines enable freedom
• How she loves helping people with her work, and finds it very rewarding
• How everybody has times when they feel overwhelmed
• How there is never a perfect time in your career to start a family, you just need to start

Anat’s advice: don’t give up, set a real and achievable target, come to peace with it, then fight to achieve it. And:
How at every moment, you need to do your absolute best!

Useful links and resources mentioned:
• How to Fascinate by Sally Hogshead
• Anat Loewenstein on LinkedIn
• Tel-Aviv Medical School
• Opthalmology Dept at the Tel Aviv Sourasky Medical Center

Aug 5, 2015

Pei was born in China, and studied to be a dentist while there. She was strongly influenced by her mother, who is a cardiologist. Pei’s mother was able to advance and support the family by moving to Japan to learn and save money, and ultimately she also encouraged Pei to do the same in America.

Pei successfully immigrated to the US, by herself. She completed her dental fellowship with the help of a caring mentor, and went on to build a successful endodontic practice. 

However, despite Pei’s success, she felt like she wasn’t growing enough, and turned to the online world, together with her husband Joel. Their company is called Relaunch, which provides an effective way to help people to find their voices, and they coach podcasters, speakers and authors.

In this episode you will learn:
• How sometimes a loving family asks you to move away, knowing it will be the best for you
• How learning a new language is a struggle, but essential
• How it’s ok to look for new challenges and beginnings, while still keeping a strong holding in your previous profession
• How women are influenced by their mothers and their grandmothers, even if subconsciously
• How it is possible and admirable to be able to reinvent yourself
You can find Pei at:

Website:

Facebook:

Twitter:@drPeiKang

Linkedin

Google+

Jul 29, 2015

Tami Firon is one of the top lawyers in Israel, her firm is in the top 10 in the country, and she specializes in large real estate projects, including Construction Projects, Property Development and International Investments, Project Finance & Infrastructure Development. She has three teenagers, and she is one of those women who you wonder how she does it all, stays sane, and has a beautiful family as well!
In this episode you will learn:
• How often your very first client choices can dictate what you do for the rest of your life
• How a supportive partner and an extended family can enable women to thrive
• How Tami’s days have more than 24 hours
• How her family still manages to eat dinner together almost every night
• How in order to be super successful, you have to work a lot
• How it’s most important to like what you do!!

You can see Tami’s law firm here: http://www.firon.co.il

Jul 22, 2015

Miriam Schwab likes to call herself the Friendly CEO of Illuminea, which is one of Israel’s leading WordPress development agencies. 
Miriam has 7 kids (!) and is CEO of her own company.
How does she do it?
In this episode, you’ll learn:

• How it is actually possible to run a successful company and organize Wordcamps and have a big blog and a huge family
• How the WordPress community has grown and contributed to what the internet looks like today
• How being independent can mean working more than full-time hours
• How big companies can be completely virtual
• How good early education can positively influence you throughout your life
• How you can weave your job around your family's routine
• How women should choose lucrative areas to go into, and make sure you think carefully about what you are going to study
• How money is not a dirty word
• How there is never a right or a wrong time to have children. It is impossible to plan everything
• How being an entrepreneur is critical to be able to make a good living and have a flexible schedule for your family
• How mothers need to make sure that their daughters have all of the tools and support they need to be able to make intelligent choices
You can find Miriam at: www.illuminea.com
She tweets at: @miriamschwab
The fascinating Tim Ferris interview with Matt Mullenweg is here: fourhourworkweek.com

Jul 15, 2015

Today’s featured member on the Strong Women’s Club podcast is Ramona Pierson! Ramona is the co-founder and CEO of Declara, whose mandate is to change how the world learns.

 

At the age of 22, Ramona Pierson was hit by a drunk driver while running and spent 18 months in a coma and 11 years blind. She relearned everything from breathing and seeing to walking and smiling. From this experience arose the drive to build companies where personalized learning and relearning were the center of all products.

 

Ramona is a neuroscientist and entrepreneur, having created The Source in 2005; and founded SynapticMash, which was acquired by Promethean World. She entered UC Berkeley at the age of 16, and was recruited at the age of 18 by the Marine Corps for her brilliance in mathematics and uncanny grasp of data and algorithms.

 

In this episode of the Strong Women’s Club you’ll hear:

  • How we need to do more than talking, and start acting
  • How Declara is creating a disruptive approach to learning and getting ready for web 3.0
  • How people are trying to invent the future
  • How Declara strives to surface knowledge and drive the collective intelligence further out into the community
  • How all of us can teach something, and all of us can learn something
  • How learning should be open and free for everybody
  • How Ramona’s accident has formed everything she has done since then
  • How people can learn by doing, and be able to articulate their learning preferences
  • How Ramona recommends the book DRIVE
  • How people need to be autonomous learners and innovators.
  • How Ramona’s complex childhood taught her to be self-reliant, and how to experiment with knowledge
  • How Ramona was leatherneck of the year! And could do 100 pull-ups!
  • How her daily schedule includes waking up at 3:00am
  • How being blind freed her from her fear of heights, and rock-climbing gives her a sense of freedom
  • How being sent to a senior citizens home at the age of 24 was the best rehabilitation for her
  • How you need to have a sense of humor, never quit, and have others that believe in you
  • How we are our worse critics
  • How gamification is a powerful tool in helping people to gain skills
  • How regaining her sight was one of the hardest things to do
  • How life is about change, and being able to shift and adapt
  • How vision can get in the way of seeing
  • How Declara helps people to learn from people
  • How women entrepreneurs must be proactive
  • How you must seek out a mentor
  • How we need to empower women by purchasing products that are developed and created by women, invest and grow women’s economy and education
  • How this will make a better world for both men and women

 

You can contact Ramona Pierson at: https://declara.com or info@declara.com.

 

You can also see Ramona Pierson’s TED talk here, and read about Ramona Pierson in this Bloomberg article

 

Thank you so much to Ramona for taking the time to be on The Strong Women’s Club podcast!

 

And thank you for listening!

 

You can hear more interviews with successful women on The Strong Women’s Club podcast at www.thestrongwomensclub.com

Jul 9, 2015

 Today’s featured guest is Ashley Drake, she is the CEO of the Natural Grip;
And, she was on the Shark Tank and landed a great deal with Robert Herjevac;
And, she is a captain in the US Army, working full-time in Louisville;
And, she has a little girl;
And, she works with her husband at the Natural Grip!!
In this episode you will hear:
• How the army can teach you to be a great leader while paying your tuition
• How moms always know best!
• How life brings unexpected turns
• How a supportive spouse makes all the difference
• How working through lunch gives you flexibility
• How obligation and responsibility to your company takes away deliberation and doubt 
• How passion is important, but the “why” is what fuels it
• How work never stops. Sometimes it sucks. Sometimes it’s great
• How Ashley’s fearlessness made Shark Tank an obvious next step
• How calculated risks are great, but they can’t replace security
• How you can start a business with no money. At all. 
• How proof of concept is ultra-important
• How Shark Tank works
• How female entrepreneurs need to be aware of their leadership style
• How nothing replaces hard work

You can find Ashley and The Natural Grip at www.thenaturalgrip.com

Thanks again to Ashley for being a member of The Strong Women’s Club and coming on the podcast!

Please head on over to iTunes and review The Strong Women’s Club podcast. I’m super interested in getting your feedback and hearing your opinions. Thanks to you for listening!

Jul 2, 2015

For this first episode of The Strong Women’s Club podcast, I chose to interview Susie Dvoskin, who has make it her life's work to empower women and to prove to them that they can do whatever they really want to do.

Susie and her husband, Danny, organize the Israel Women’s Triathlon in Memory of Tamar Dvoskin, their daughter, who was killed in a hit and run accident when she was cycling and training for a triathlon, 19 years ago. 

In this episode you will hear:
How Susie teaches her motto “Every Woman is a Winner”, and how she uses that to bring women to accomplish what they thought they never could
How it’s ok for women to put themselves first, and make space to participate in serious athletic events, and how they can build support around themselves in order to succeed.
How reverse discrimination is necessary, to give women a protected environment where they can flourish
How positive energy is circular: if you give it, it goes to those around you, and comes backt to you.
How it’s ok to ask for help, and that asking for help doesn’t mean that you’re weak.
How Susie deals with her cancer, saying that she is “healthy with cancer”.
How teaching synagogue skills to women empowers them to take on roles that have been traditionally male dominated.
How a 50 year-old woman took what she accomplished in the triathlon, and got her PhD.


You will mainly be inspired by Susie’s energy and glow, which you can hear as she speaks.

You can find Susie at:
www.women-tri.com
www.kol-kore.org

 

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