All about mental toughness today!
Continuing with my series on Strong Women in Israel, Yael Arad is on the show!
Israel’s first olympic medalist, Yael talks about how mental resilience helped her break through the 7th-place barrier and go on to win a silver medal at the Barcelona olympics in judo and then the gold medal at the European Championships the year after that, as well as many other medals in her long judo career.
We also talk about mental toughness in general, elaborating on these points:
Take care of yourself
Accept that change is part of living
Move towards your goals
Take decisive actions
The website has had a facelift! Check out the new site at the old address:
And have a look at the mastermind program. The introductory sale is still on, but only for the month of May,
So be sure not to miss it!
Have a really great day, and stay strong!